Category: Zen Meditation

  • “Breath: The Heartbeat of Zen Meditation”

    “Breath: The Heartbeat of Zen Meditation”

    Ever caught yourself just… breathing? Like, really breathing? It\’s incredible how often we forget this simple act, especially when life gets chaotic. But in the world of Zen practices, breath is more than just air in and out—it\’s the anchor that keeps us grounded in the present moment. Picture this:…

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